4 Effective Ways to Mentally Refresh After a Stressful Day

We all have those days – the ones filled with endless tasks, tight deadlines, and unexpected challenges that seem to pile up, leaving us feeling mentally drained and overwhelmed. It's during these...

Self-Care Sundays: Nail Your Way to Blissful Reset

Welcome to Self-Care Sundays, the ultimate reset day to recharge, rejuvenate, and revitalize your mind, body, and soul. In the midst of life's chaos, it's essential to carve out time for self-care,...

Dear New Year...

Oh, 2021. It seems like just yesterday that Senator Bernie Sanders opted for hand-knit mittens and a hunter green puffer while cross-legged in his foldable chair at the inaugural ceremony. But. Tha...

September is Ovarian Cancer Awareness Month

And just like that, it’s September – the month of many meanings. Summer + Fall. Virgos + Libras. Labor Day minus (-) the labor. And Ovarian Cancer awareness.   With everything going on, if you’d so...

The Unpretty Sides of Self-Care

Two-thousand and twenty was a year like none other – a global pandemic, national protests, presidential impeachment + election and more all combined to create what many people deemed the year from ...

I am Woman, Phenomenally.

- Maya Angelou   Where would the world be without women? Since the beginning of time, we have created, nurtured, provided, supported, stabilized, championed + so much more. The magic that is ...

The Art of Self Care

Nothing says “I Love You” quite like action, and what better way to show yourself love than with acts of self-care? Self-care involves performing activities that prioritize your mental, physical, a...