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4 Effective Ways to Mentally Refresh After a Stressful Day
We all have those days – the ones filled with endless tasks, tight deadlines, and unexpected challenges that seem to pile up, leaving us feeling mentally drained and overwhelmed. It's during these...
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Self-Care Sundays: Nail Your Way to Blissful Reset
Welcome to Self-Care Sundays, the ultimate reset day to recharge, rejuvenate, and revitalize your mind, body, and soul. In the midst of life's chaos, it's essential to carve out time for self-care,...
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Oh, 2021. It seems like just yesterday that Senator Bernie Sanders opted for hand-knit mittens and a hunter green puffer while cross-legged in his foldable chair at the inaugural ceremony. But. Tha...
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September is Ovarian Cancer Awareness Month
And just like that, it’s September – the month of many meanings. Summer + Fall. Virgos + Libras. Labor Day minus (-) the labor. And Ovarian Cancer awareness.  With everything going on, if you’d so...
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The Unpretty Sides of Self-Care
Two-thousand and twenty was a year like none other – a global pandemic, national protests, presidential impeachment + election and more all combined to create what many people deemed the year from ...
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- Maya Angelou  Where would the world be without women? Since the beginning of time, we have created, nurtured, provided, supported, stabilized, championed + so much more. The magic that is ...
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Nothing says “I Love You” quite like action, and what better way to show yourself love than with acts of self-care? Self-care involves performing activities that prioritize your mental, physical, a...
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